Emotional Eating – Northbridge (6 December)

Date: Tuesday 6 December | 6pm - 8pm Location: Women's Health and Family Services, 227 Newcastle Street, Northbridge, WA 6003

Who Can Participate?

Everyone over the age of 18 is welcome to attend.

Course Objectives

Discover how emotions can impact your eating patterns. Together we’ll explore various coping skills to help manage times of distress and share stories of hope and inspiration.

Learning Outcomes

1. Discover how the diet-binge cycle impacts your physical and mental health.

2. Explore your emotional eating behaviours.

3. Discover how your thoughts impact your eating.

4. Develop a toolbox of support.