Emotional Eating – Northbridge (6 December)
Who Can Participate?
Everyone over the age of 18 is welcome to attend.
Discover how emotions can impact your eating patterns. Together we’ll explore various coping skills to help manage times of distress and share stories of hope and inspiration.
1. Discover how the diet-binge cycle impacts your physical and mental health.
2. Explore your emotional eating behaviours.
3. Discover how your thoughts impact your eating.
4. Develop a toolbox of support.