Finding Peace Within – Morley (25 November & 2, 9, 16 December)

Date: Friday 25 November & 2, 9, 16 December | 1:30pm - 4:30pm Location: Collective Hope, Suite 7-8 Level 1, 3 Bookham Street, Morley, WA 6062

Who Can Participate?

Everyone over the age of 18 is welcome to attend.

Course Objectives

Almost all of us have an inner critic. Build your self-esteem as we navigate the challenges of self-image and self-talk. Together we’ll examine our thoughts and habits to form a better relationship with ourselves.

Learning Outcomes

1. Explore what an inner critic is and share ideas about how it interacts with you.

2. Examine and apply mindfulness practices.

3. Practice self-compassion techniques and connect with your inner voice to create a more supportive relationship with yourself.