Self-Care for Those Who Live Alone – Leederville (21, 28 November & 5, 12 December & 9 January)

Date: Monday 21, 28 November & 5, 12 December & 9 January | 10am - 12.30pm Location: North Metropolitan TAFE, Oxford St & Richmond St, Leederville, WA 6007

Who Can Participate?

Everyone over the age of 18 is welcome to attend.

Course Objectives

Living alone can be challenging. Together we’ll explore different self-care techniques, learn how to form enriching new habits and break those that no longer serve you.

Learning Outcomes

1. Examine how self-care can benefit your wellbeing.

2. Explore the difference between being alone and feeling lonely.

3. Learn how to form new habits.

4. Create your own personal self-care plan.

Course Requirements

The last session of this course is being delivered online via Zoom. Students require access to a compatible device and Zoom account.