Self-Care for Those Who Live Alone – Online Course (18, 25 November & 2, 9 December & 6 January)

Date: Friday 18, 25 November & 2, 9 December & 6 January | 6.30pm - 9pm Location: Online

Who Can Participate?

Everyone over the age of 18 is welcome to attend.

Course Objectives

Living alone can be challenging. Together we’ll explore different self-care techniques, learn how to form enriching new habits and break those that no longer serve you.

Learning Outcomes

1. Examine how self-care can benefit your wellbeing.

2. Explore the difference between being alone and feeling lonely.

3. Learn how to form new habits.

4. Create your own personal self-care plan.

Course Requirements

This course is being delivered online via Zoom. Students require access to a compatible device and Zoom account.