Thriving with Adult ADHD – Morley (18, 25 November & 2, 9 December)
Who Can Participate?
Everyone over the age of 18 is welcome to attend.
Join us as we explore the ways in which ADHD can manifest in our lives and different strategies to address it. Alongside others with lived experience of ADHD, you will develop a deeper understanding of what living with ADHD means to you and how you can improve your relationship with ADHD.
1. Gain a deeper understanding of ADHD and an insight into the experiences of others.
2. Learn and experience a body scan/relaxation technique to alleviate stress, improve focus, encourage reflection, and create new understandings.
3. Explore the internal and external challenges of living with ADHD, and how mindfulness and compassion-focused therapy can help with ADHD.
4. Develop strategies for dealing with some of the challenges faced by individuals with ADHD.